does yogurt help with constipation
Does yogurt worsen constipation? In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated.
What foods will make you poop right away?
15 Healthy Foods That Help You Poop
Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Prunes. Prunes are often used as a natural laxative — and for good reason.
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