sapota fruit
Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Copper is essential for the growth of bones, connective tissue, and muscles. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak joints.
What is sapote fruit good for? Antioxidant activity of black sapote scavenges free radicals and protects against cancer, heart disease, stroke, and other ailments. The fruit enhances the absorption of non-heme iron and promotes would healing.
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