For record-setting in some regions, 10 minutes or less. You’re not doing bad unless time is over 16 minutes. Anything under 12:00 for boys or 13:00 for girls is pretty good. Getting a middle schooler to even mark in the 2 mile is a good time.
What is the average time for a cross country race?
US high school cross country distance is 3.1 miles or a 5k. A decent time would be between 17 to 19 minutes. Cross country races in high school are all 5 kilometers or 3.1 miles.
What is a good pace for high school cross country?
A good rule of thumb when determining tempo pace is to make it 30 seconds per mile slower than your 5K pace. So, if you run seven-minute miles in the 5K, tempo pace should be around 7:30 per mile. Working this energy system can take many forms. Some runners like steady tempos of three to five miles.
What is a good 3 mile time?
3 miles in 25 minutes is a good accomplishment. When you figure that most people can power-walk 1 mile in 15 minutes, thereby averaging 45 minutes to complete 3 miles, you are averaging an 8 minute, 20 second mile pace, which is very respectable.
Is a 12 minute mile good?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
Is a 4 minute mile good?
With more knowledge about training, nutrition and recovery, more athletes continue to break the four-minute mile barrier. It’s become the standard for high-level middle-distance runners, but still, relatively few break that threshold. Watson said one common trait elite milers have is that they’re well-rounded.
What is a good 3 mile time for a freshman girl?
If you are running sub-6-minutes, then you’ll be able to place at some competitions. If you are running in the low 5-minute range, then recruiters will be paying attention and you’ll be winning races. If you run sub-5-minutes, you’ll get a good college scholarship if you want to pursue the sport.
What is the average 5K time for a 15 year old?
The time of less than 20 minutes could be the minimum standard for high school and collegiate Track & Field runners that requires much time and effort. The time of less than 18 minutes, the median of a competitive cross-country running race, could enables you to call yourself an ‘athlete’.
What is a good 5K time for high school girl?
In my opinion, on a flatish course anything under 20 for the back half and the top under 19. If the team is good then a few under 18:30.
What is a good mile time for varsity cross country?
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
What is the fastest high school cross country time?
Individually, Colin Sahlman’s time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.
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