Children and pregnant or nursing women should not take DIM supplements. People with liver or kidney disease should consult with a physician before using DIM. People at a higher risk for estrogen-sensitive cancers or hormone-related conditions should consult a physician before taking DIM.
Should you take DIM every day?
How much DIM should be taken? Studies show the most effective amount of supplemental DIM is 30 mg. of absorbable DIM per dose, with daily doses of 60 mg. for women and 120 mg.
How long does it take for DIM to start working?
People who use DIM supplement as a part of their weight loss program can realistically expect to see results within six weeks to six months.
Should you take DIM on an empty stomach?
DIM Supplements Common Side Effects
Some individuals have experienced minor stomach upset when taking DIM supplements. This side effect can be eliminated by taking DIM supplements with food. Some people have also noticed harmless changes in urine color when taking DIM supplements.
Does DIM cause weight gain?
DIM Stimulates Fat Breakdown
DIM is associated directly with estrogen metabolism, which is essential in regulating body weight. Studies show that estrogen imbalances correspond with weight gain for both men and women, particularly during menopause and andropause when estrogen levels are the most inconsistent.
Does DIM increase estrogen?
Improved estrogen metabolism with DIM produces more good estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a slightly higher free testosterone level. In men, too much estrogen builds up in three common situations: obesity, excessive alcohol use, and smoking.
Does DIM lose weight?
Given that estrogen plays an important role in regulating fat accumulation, DIM supplements may aid weight loss — although no human research currently supports this effect.
Does DIM cause hair thinning?
DIM supplement daily promotes healthy estrogen metabolism in men and women to help avoid unnecessary serum dominance of estrogen, a culprit of hair loss.
What are the side effects of taking DIM?
The most common side effects include headache, nausea, vomiting, gas, and diarrhea. Taking larger doses of diindolylmethane is possibly unsafe. Taking 600 mg of diindolylmethane daily might lower sodium levels in some people.
Does DIM help with bloating?
DIM may: *resolve skin issues like acne or sporadic breakouts. *alleviate pain associated with the menstrual cycle– bloating and breast pain, for example. *ease the discomfort or pain associated with fibrocystic breast disease/breast cysts.
What are the symptoms of low estrogen?
Signs of low estrogen include:
Dry skin.Tender breasts.Weak or brittle bones.Trouble concentrating.Moodiness and irritability.Vaginal dryness or atrophy.Hot flashes and night sweats.Irregular periods or no periods (amenorrhea).
Can DIM cause liver damage?
DIM appears to alter liver function in such a manner that an increased amount of estrogen becomes metabolized into inactive forms. In addition, DIN blocks certain effects of estrogen on cells; however, it may enhance other effects of estrogen.
Does DIM block estrogen?
DIM supplements appear to help adjust the hormone estrogen. A few clinical trials have shown that it supports healthy estrogen levels, lowering the risk of certain cancers and diseases like lupus that are linked to estrogen.
How do I know if I have estrogen dominance?
This causes an imbalance that causes unpleasant symptoms. Symptoms of estrogen dominance can be similar to those of perimenopause, menopause, or even PMS.
15 Signs of Estrogen Dominance
Mood Swings. Irritability. Decreased Sex Drive. Worsening PMS Symptoms. Irregular Menstrual Periods. Heavy Periods. Bloating. Weight Gain.
Does DIM affect your period?
Because it affects your estrogen levels, DIM has the potential to affect your period. You could develop shorter menstrual cycles, longer periods, or have a period twice in one month. Consult with your doctor if this becomes a concern. These side effects will subside once you stop taking DIM.
How can I reduce my hormonal stomach?
Trimming the fat
Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Replace sugary beverages. Keep portion sizes in check. Include physical activity in your daily routine.
Is DIM good for acne?
Dim also helps to balance testosterone levels by acting as an androgen blocker. Basically, DIM helps keep your hormones in balance by dealing with both too much estrogen and too much testosterone. If you can’t seem to get your hormonal acne under control, DIM could be the solution.
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